The Good: Ummmm...well, I ate well every day. And I lost 2.2lbs!!
The Bad: Only logged FOUR workouts this week. I got some kind of food poisoning or sulfite reaction or something from a salad I ordered Thursday night. I was knocked for a terrible loop that lasted through the weekend: stomach cramps, nausea, upset stomach...ick. That salad was so totally NOT worth it, too. Meh. I still didn't get enough sleep, and my whole routine was pretty out of balance this week.
I'm pleased with my weight loss, to be sure, but I need to be finding more balance in my life overall. This upcoming week will be more difficult in terms of HOW MUCH I eat, due to hormones making me feel hungrier. I aim to strike a balance between listening to my body and still maintaining a good caloric deficit. My goal is to drop another 2lbs this week. *fingers crossed*
Sorry this post is so short!
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