Okay, folks...we've arrived at the end of week one!! Let's take a look back and see how I did, shall we?
The Good: I logged FIVE workouts this week, three of which were serious dance training sessions that left me red-faced and sweaty, but grinning ear-to-ear. Yay! I ate well and lightly for most of the week, and my water consumption was right where I wanted it to be. Also, I lost 3lbs!!! Hurray!!
The Bad: I had scheduled SIX workouts, but missed Friday's. No missed workouts next week!! My eating was a touch heavy on Friday and Saturday...I only ate good foods, but at the end of the day felt like I had eaten more than on previous days. So improved food awareness for next week, as well. Finally, I was short on sleep most days this week, so my other goal for next week is to get to bed on time. Sleep is very important!!
All in all, I'm pleased with how this week went; I wasn't riding some huge motivational or emotional wave...I really just followed my plan and enjoyed my time. Not bad at all. And 3lbs is TREMENDOUS!! *happy dance*
So here's to another great week coming up!
Side note: NHL preseason games start TUESDAY!!!!!!!!!! :D I'm only a teensy bit excited. Really. ;)
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