I binged last night...for the first time in almost six months. I just don't get my psychological issues sometimes. I know a lot of it is emotional, but I've not even THOUGHT about bingeing since I went vegan. I think it might have been a combination of all the emotions flying around my family this weekend and the fact that I'm counting calories for this month. I don't usually do well with the whole counting thing. Makes me go extreme one way or the other. Oh, well. Today is a new day.
Update: drank tea all morning because I just couldn't eat with all that food still in my system, then went for my run on my lunch break. Felt sluggish, but made it through. :) Week Six, baby!!
Food was much better today. I still ate "off plan" some at supper, as my calories were way low for the day due to my tea morning, but I made good choices.
I am NOT going to allow a couple of rough days to define me. I am stronger and more determined than that! My goal for now is to finish this week strong and gain some momentum going into the weekend. I don't think I'll take a high-cal day again...I'm thinking that might have been part of what set me off last weekend. Live, learn, adapt, yeah? :)
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